Fitness and Nutrition
Vlogs

This Vlog includes talk on dairy in the diet, bench pressing, and toning vs. packing on mass. Guest appearance by Trixie.

This Vlog is on different types of proteins.

This Vlog is on protein intake and how much the body can use at one specific time.

This Vlog addresses the point that when the body changes, so do nutrient needs. 

This Vlog is on motivation; where it comes from, and how to make use of it.