Fitness and Nutrition
Foam rolling and stretching first thing in the morning because my right knee has been feeling some tightness. Stretching and mobility work is something a lot of trainees seem to forget about but it’s vital. #fitness #me #FoamRoller #mobility #instafitness #instadaily #igers

Foam rolling and stretching first thing in the morning because my right knee has been feeling some tightness. Stretching and mobility work is something a lot of trainees seem to forget about but it’s vital. #fitness #me #FoamRoller #mobility #instafitness #instadaily #igers

  1. kickmyassintofitness reblogged this from davidlamb
  2. davidlamb posted this