Fitness and Nutrition
One of my best friends sent me this picture last night stating she would rather be eating a Costco hot dog. All jokes aside, I was very happy to see her on top of her food prep. We’ve talked about changes she was going to make and in turn I’ve watched her physique change. But it’s this type of dedication that’s displayed in the photo that has allowed her to see those results. Never complain about your situation if you are not doing anything to change it. Stay on top of all aspects of your health and fitness and you will reap the benefits. 

One of my best friends sent me this picture last night stating she would rather be eating a Costco hot dog. All jokes aside, I was very happy to see her on top of her food prep. We’ve talked about changes she was going to make and in turn I’ve watched her physique change. But it’s this type of dedication that’s displayed in the photo that has allowed her to see those results. Never complain about your situation if you are not doing anything to change it. Stay on top of all aspects of your health and fitness and you will reap the benefits. 

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