Fitness and Nutrition
Peaches and yogurt. Yum. #fitness #healthy #FoodPorn #food #instafitness #instadaily #yum

Peaches and yogurt. Yum. #fitness #healthy #FoodPorn #food #instafitness #instadaily #yum

Fat Loss Guide

I’ve put together a list of 10 methods for losing body fat, some of which I personally used to drop 100lbs of flab. These are not overnight gimmicks or recommendations of supplements that don’t work, these are sound methods backed by science that I commonly recommend to clients I do nutritional consultation for. If interested I’m selling my Fat Loss Guide for $50. Please message me if interested! :)

Yogurt with half a scoop of Ronnie Coleman’s protein powder, Pro-Antium. Tastes great! #MrO #fitness #supplements #nutrition #instafitness #bodybuilding #instadaily #RonnieColeman #AintNuttinButAPeanut #LightWeightBabyyy

Yogurt with half a scoop of Ronnie Coleman’s protein powder, Pro-Antium. Tastes great! #MrO #fitness #supplements #nutrition #instafitness #bodybuilding #instadaily #RonnieColeman #AintNuttinButAPeanut #LightWeightBabyyy

My GF had this made for me. Photos of me put into stone with a quote I commonly say- “consistency is key.” I look at it and it gives me motivation and reminds me to continue working hard. Stay focused! #LaterGram #gf #fitness #instafitness #instadaily #igers #instagood #bodybuilding #motivation #inspiration

My GF had this made for me. Photos of me put into stone with a quote I commonly say- “consistency is key.” I look at it and it gives me motivation and reminds me to continue working hard. Stay focused! #LaterGram #gf #fitness #instafitness #instadaily #igers #instagood #bodybuilding #motivation #inspiration

This is my current digestive stack- lemon in water, probiotics, and fiber. Focusing on digestive track health is important for not only regularity but also absorbing nutrients correctly, helping the immune system function, and even helping with skin health. #health #fitness #gym #instafitness #instadaily #igers #gnc #me

This is my current digestive stack- lemon in water, probiotics, and fiber. Focusing on digestive track health is important for not only regularity but also absorbing nutrients correctly, helping the immune system function, and even helping with skin health. #health #fitness #gym #instafitness #instadaily #igers #gnc #me

If I can squeeze out the sweat from my shirt post cardio, I definitely killed it! #fitness #training #FatLoss #OnIt #instafitness #bodybuilding #me

If I can squeeze out the sweat from my shirt post cardio, I definitely killed it! #fitness #training #FatLoss #OnIt #instafitness #bodybuilding #me

I’m contemplating putting together a list of 10-12 “tips and tricks” for weight loss, some of which I have personally used to shed 100 lbs of fat, and selling it as a guideline/cheat sheet online for $50. As a nutrition consultant I’m constantly trying to find ways to get more information out there. Please give me some feedback and let me know if any of you would be interested! 

I’m contemplating putting together a list of 10-12 “tips and tricks” for weight loss, some of which I have personally used to shed 100 lbs of fat, and selling it as a guideline/cheat sheet online for $50. As a nutrition consultant I’m constantly trying to find ways to get more information out there. Please give me some feedback and let me know if any of you would be interested! 

Some of the best peanut butter ever! Natural, flax seeds, and added protein! Not to mention it tastes amazing! #PowerPB #fitness #nutrition #healthy #instafood #instafitness #bodybuilding #instadaily

Some of the best peanut butter ever! Natural, flax seeds, and added protein! Not to mention it tastes amazing! #PowerPB #fitness #nutrition #healthy #instafood #instafitness #bodybuilding #instadaily

The girlfriend is killing the game with the healthy meals! Cauliflower and chicken casserole. #healthy #FoodPorn #fitness #instafood #instafitness #instadaily #igers

The girlfriend is killing the game with the healthy meals! Cauliflower and chicken casserole. #healthy #FoodPorn #fitness #instafood #instafitness #instadaily #igers

Chicken and salad mix prepared by @yankeetrinidad. Meals don’t have to be complicated to be nutritious and taste great! #food #instafood #fitness #instafitness #FoodPorn #healthy #bodybuilding #instadaily #igers #yum

Chicken and salad mix prepared by @yankeetrinidad. Meals don’t have to be complicated to be nutritious and taste great! #food #instafood #fitness #instafitness #FoodPorn #healthy #bodybuilding #instadaily #igers #yum

Face the facts!

Let’s face the facts- you are your biggest challenge! Face it, own up to it, and take responsibility for your actions.

We can all improve, one way or another. The difference? Some of us will own up to it and make moves based upon that fact while others will sit around and make excuses.

Which group are you a part of?

My favorite pizza! #pizza #food #FoodPorn #WhatDiet? #yum #CheatMeal #instafitness #sf #instafood #instadaily #igers

My favorite pizza! #pizza #food #FoodPorn #WhatDiet? #yum #CheatMeal #instafitness #sf #instafood #instadaily #igers

Do you thinks it's weird I did y lose my virginity til I was 20?
Anonymous

No, but I do think it’s weird you’re in your 20’s and can’t structure a proper sentence.

:) Have a good day!

@yankeetrinidad made me homemade pizza! Homemade pesto, tuna, sun dried tomatoes, mushrooms, and mixed cheeses. Trust me, the combo was amazingggg! #pizza #GF #FoodPorn #food #instafood #instagood #instadaily #HealthyChoices

@yankeetrinidad made me homemade pizza! Homemade pesto, tuna, sun dried tomatoes, mushrooms, and mixed cheeses. Trust me, the combo was amazingggg! #pizza #GF #FoodPorn #food #instafood #instagood #instadaily #HealthyChoices

Big D nutrition consultation- let’s get some results!

I posted this on FB but I think I’ll post it here as well-

I’m doing a special for those interested in nutritional consultation- if you bring someone along who also wants work, each will get 50% off. If you bring two people, all three will only pay a third. ALL goals are fine, whether more muscle, less fat, or improving a certain health issue is your focus. Inbox me for rates and other details. Serious inquiries only, please.

Let’s work together to reach some goals! One of my current clients recently sent me a text with a picture of the scale while he was standing on it. He said, “I’m melting!” :)  Success is such a great thing.