Fitness and Nutrition
You know you’re addicted to fitness when… you’re more concerned about keeping your training shoes nice than your dress shoes. #fitness #puma #training #gym #instafitness #instadaily #igers

You know you’re addicted to fitness when… you’re more concerned about keeping your training shoes nice than your dress shoes. #fitness #puma #training #gym #instafitness #instadaily #igers

The present and the future

It’s funny… when we face challenges we tend to think about what we are going through; the present has the ability to impact people in a large way. But if we can step away from the present for just a brief moment and think in terms or “where is this taking me” or “what is this teaching me,” then the present situation is seen through a different light.

When I was younger I was caught up in my situation. I always thought being fat and having a dad who exploited that fact was something to be mad at. What I didn’t realize was the impact it would have on me to better myself. As time went on, fitness transformed me not only physically bur mentally. I saw the world in an entirely different way. Had I been caught up in the situation too much I may have never understood that I was in control. I had the ability to take control of EVERYTHING if I was willing to get through the crap moments. If i was willing to see the big picture, things would change. I’m so thankful I figured that out and I hope many others experience the same.

It’s been a while….

As many of you can probably tell I haven’t been on here lately. I plan on coming back.

What do all of you think?

Beast? Naa… #ButThatsNoneOfMyBusiness #Kermit #fitness #MyMeme #meme #KillIt #2Chainz #yeeee #BigDStaysDeadlifting #bodybuilding #instafitness #instadaily

Beast? Naa… #ButThatsNoneOfMyBusiness #Kermit #fitness #MyMeme #meme #KillIt #2Chainz #yeeee #BigDStaysDeadlifting #bodybuilding #instafitness #instadaily

This is definitely accurate for me. Remember- forward movement! Stay positive and know that YOU are in charge of your life! #Boss #me #focused #HardWork #challenges #OvercomeAdversity #WeightLoss #fitness #physique #100lbsDown #instafitness #instadaily #igers #DontBackDown

This is definitely accurate for me. Remember- forward movement! Stay positive and know that YOU are in charge of your life! #Boss #me #focused #HardWork #challenges #OvercomeAdversity #WeightLoss #fitness #physique #100lbsDown #instafitness #instadaily #igers #DontBackDown

A couple years back. I’ll have to lean out and take an updated photo soon! #me #fitness #FitLife #instafitness #bodybuilding #BigD #instadaily #igers

A couple years back. I’ll have to lean out and take an updated photo soon! #me #fitness #FitLife #instafitness #bodybuilding #BigD #instadaily #igers

This is plain yogurt, PB2, and mixed nuts. Trust me, it’s great! #fitness #FitLife #PB2 #healthy #instafitness #instadaily #igers #yum

This is plain yogurt, PB2, and mixed nuts. Trust me, it’s great! #fitness #FitLife #PB2 #healthy #instafitness #instadaily #igers #yum

Peaches and yogurt. Yum. #fitness #healthy #FoodPorn #food #instafitness #instadaily #yum

Peaches and yogurt. Yum. #fitness #healthy #FoodPorn #food #instafitness #instadaily #yum

Fat Loss Guide

I’ve put together a list of 10 methods for losing body fat, some of which I personally used to drop 100lbs of flab. These are not overnight gimmicks or recommendations of supplements that don’t work, these are sound methods backed by science that I commonly recommend to clients I do nutritional consultation for. If interested I’m selling my Fat Loss Guide for $50. Please message me if interested! :)

Yogurt with half a scoop of Ronnie Coleman’s protein powder, Pro-Antium. Tastes great! #MrO #fitness #supplements #nutrition #instafitness #bodybuilding #instadaily #RonnieColeman #AintNuttinButAPeanut #LightWeightBabyyy

Yogurt with half a scoop of Ronnie Coleman’s protein powder, Pro-Antium. Tastes great! #MrO #fitness #supplements #nutrition #instafitness #bodybuilding #instadaily #RonnieColeman #AintNuttinButAPeanut #LightWeightBabyyy

My GF had this made for me. Photos of me put into stone with a quote I commonly say- “consistency is key.” I look at it and it gives me motivation and reminds me to continue working hard. Stay focused! #LaterGram #gf #fitness #instafitness #instadaily #igers #instagood #bodybuilding #motivation #inspiration

My GF had this made for me. Photos of me put into stone with a quote I commonly say- “consistency is key.” I look at it and it gives me motivation and reminds me to continue working hard. Stay focused! #LaterGram #gf #fitness #instafitness #instadaily #igers #instagood #bodybuilding #motivation #inspiration

This is my current digestive stack- lemon in water, probiotics, and fiber. Focusing on digestive track health is important for not only regularity but also absorbing nutrients correctly, helping the immune system function, and even helping with skin health. #health #fitness #gym #instafitness #instadaily #igers #gnc #me

This is my current digestive stack- lemon in water, probiotics, and fiber. Focusing on digestive track health is important for not only regularity but also absorbing nutrients correctly, helping the immune system function, and even helping with skin health. #health #fitness #gym #instafitness #instadaily #igers #gnc #me

If I can squeeze out the sweat from my shirt post cardio, I definitely killed it! #fitness #training #FatLoss #OnIt #instafitness #bodybuilding #me

If I can squeeze out the sweat from my shirt post cardio, I definitely killed it! #fitness #training #FatLoss #OnIt #instafitness #bodybuilding #me

I’m contemplating putting together a list of 10-12 “tips and tricks” for weight loss, some of which I have personally used to shed 100 lbs of fat, and selling it as a guideline/cheat sheet online for $50. As a nutrition consultant I’m constantly trying to find ways to get more information out there. Please give me some feedback and let me know if any of you would be interested! 

I’m contemplating putting together a list of 10-12 “tips and tricks” for weight loss, some of which I have personally used to shed 100 lbs of fat, and selling it as a guideline/cheat sheet online for $50. As a nutrition consultant I’m constantly trying to find ways to get more information out there. Please give me some feedback and let me know if any of you would be interested! 

Some of the best peanut butter ever! Natural, flax seeds, and added protein! Not to mention it tastes amazing! #PowerPB #fitness #nutrition #healthy #instafood #instafitness #bodybuilding #instadaily

Some of the best peanut butter ever! Natural, flax seeds, and added protein! Not to mention it tastes amazing! #PowerPB #fitness #nutrition #healthy #instafood #instafitness #bodybuilding #instadaily